Anxiety and depression are one of the most common mental health issues which almost everyone faces at some point in their lives. But there are ways in which one can manage and control their anxiety.
- Exercise basically cardio is the best way to release your negative energy which makes you feel relaxed and fresh.
- Practising Anxiety Yoga also helps calm anxiety as it decreases heart rate and decreases symptoms of depression.
- Practising deep breathing when you feel triggered will help you to come back to your body and reduce anxiety. Taking long breathes, holding in and then release it.
- Listening to music lifts up the mood and puts your mind and body in a happy state.
- When symptoms of anxiety get uncontrollable it is advised to go for therapy from a clinical psychologist. They help regulate emotions and teach how to manage stressful situations with the help if cognitive behavioural therapy (CBT).
