Improving our feeling of self-worth is extremely important as it makes us feel confident about ourselves and external rejections and failures in life feels less painful as we know how to cope up with it.
- Identify your abilities and strengths and feel proud about it and find ways to how it can be used to shape your career.
- Tell yourself you are good enough and motivate yourself to do better by using positive affirmations. If we believe in ourselves it is enough to conquer the world.
- Learn to accept and respond to compliments even if they make you uncomfortable. This will help feel good about yourself and know how to tackle with both good and critical compliments.
- When our self-esteem is low we tend to criticise ourselves more and believe that we are not good enough. To improve it we need to replace self criticism with self compassion.
- Make yourself recall your real worth, whenever you are rejected or feel yourself less than any one else list down all your good qualities that makes you a better and happy person.
