In recent times, the importance of stabilising your immunity system has become a top priority. As many of you may be aware, Covid has complicated many things around us and its impact cannot be ignored. To protect ourselves from this virus, the first and foremost thing we need to do is ensure our immunity system is strong enough to fight any virus that enters our body.
Our internal health has become our topmost priority and this pandemic has made us realise how important it is to consume what benefits us and keeps our immunity strong.
Here are a few things you need to remember if you want to avoid being affected by Covid and maintain a healthy and well-balanced life.
Vitamin E
Vitamin is eliminates any free radicals from our body and helps fight viruses due to its antioxidant properties.
Foods like avocados, nuts, olive oil and seeds are full of Vitamin E!
Zinc 
Our body has numerous enzyme that are dependant on Zinc. The deficiency of Zinc can lead to a direct impact on our immunity system. The foods that are rich in Zinc and help you balance the levels in your body include beans, meat, seafood, poultry, and all kinds of seeds.
Vitamin A
Vitamin A supports your body’s intestines and respiratory system. It contains Beta Carotene and can be found in foods such as carrots, broccoli, spinach, sweet potato and capsicum.
Protein 
There are some variants of amino acids that are found in protein which help the body protect itself from pathogens. These nutrients enable your body to work more effectively and efficiently and help build muscle as well. However, it is recommended to consume protein in moderation and according to your body’s requirement.
A range of foods can be categorised as high protein such as eggs, meat, poultry, nuts, and seafood.
Vitamin C
One of the most important vitamins to fight infection is Vitamin C as they help develop antibodies! Keep consuming loads of Citrus fruits, strawberries and kiwis.
Stay healthy and stay safe! Until next time.
