If you are going for a bedtime snack, don’t just grab the first thing you find good, while some foods helps you sleep many disrupt your sleep.
Late night junk can ruin your physique as well as your sleep. Here are the five things you should not eat before going to sleep;
Pizza
You might want to rethink that late-night order for pizza. According to a recent study, the acidic tomato sauce can lead to tummy aches and 2 a.m. trips to the bathroom.
Ice cream
The high amount of fat in the icy treat can also force your digestive system to kick into overdrive, which can lead to disturbances in sleep.
Fruit Yogurt
Drop your spoon into fruit-flavored yogurt and you could be getting an unwelcome surprise: plenty of sugar.
Coffee
While some people seem able to down a late-night espresso without losing a wink of sleep, most are not so lucky. If caffeine affects your sleep, try not to have any later than six hours before bedtime.
Spicy Foods
Spicy foods do more than stimulate your taste buds — they can also irritate your stomach, which can make it harder to fall asleep or stay asleep.
