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The 5 foods to avoid if you want a six pack abs!!

1. Refined grains

Not sure what a refined grain is? It’s an ingredient found in foods like white rice, white bread, and regular white pasta.

refined grains

 

2. Potato products

The foods associated with the greatest weight gain? You guessed it—potato chips and potatoes.

potato products

 

3. Red and processed meat

red meat

 

4. Frosting

frosting

5. Diet soda

NO-DIET-SODA

 

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