There are numerous ways to loose the weight but the best way to loose the weight, while keeping your nutrition value high, is to go smoothies
Here are some of the weight loss smoothies
Apple Smoothie
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter
Handful of ice
Add all the ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Peach Smoothie
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flax seed oil
Put milk and ice, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flax seed oil.
Lemon-Orange Citrus Smoothie
1 cup skim milk
6 oz lemon yogurt
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flaxseed oil
Add milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Strawberry Smoothie
1 cup skim milk
1 cup frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil
Add skim milk and strawberries in blender. Blend, transfer to glass
