FHM Pakistan
FHM Breeze Trending Now

10 steps to a calmer mind

  1. Walk: it helps clear the mind and offers you a different perspective. 
  2. Indulge: take a say off to do exactly what you like even if it means just laying in bed and relaxing. 
  3. Generosity: giving always makes the heart feel soft and fizzy inside even if it means just giving a smile to a stranger. 
  4. Observe: sit in a coffee shop or park and just soak in your surroundings. Focus on sights and sounds. 
  5. Educate yourself: research, explore and learn about new things. The world is full of exquisite things that one can find interest in. 
  6. Prepare: make a list of things that you gave to accomplish for the next day, it helps you mentally prepare for it. 
  7. Strength: write down 20 things that make you strong. 
  8. Move forward: life is all about stepping forward and not dwelling on the past. Being stagnant doesn’t serve you. 
  9. Revisit an old hobby: if you don’t have one, create one. 
  10. Prioritise: decide what’s important and learn to say no to extra obligations. 

Related posts

The British High Commissioner in Pakistan, Dr. Christian Turner, is an Atif Aslam fan

Yumna Tirmizi

Restaurant shocks diners by topping burger with ‘Tarantula’!

FHM Pakistan

Habits that drain you!

Areeba Siddiqui