Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water.
The amount of water you consume everyday plays an important role in maintaining a healthy body.
The old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence, but that’s not it. While we may not need eight glasses, there are plenty of reasons to drink water.
One of the benefit of having water is it helps you lose weight. Here is a video that would actually help you to lose weight in 10 days by just having water.